Insomnia - Unable to Sleep
Have any of you ever gone thru a period of Insomnia.
When no matter what you do, you just CAN'T fall asleep.
I am aflicted with this for some reason. As of right now, I have had 2 1/2 hours of sleep in the last 3 days. It is killing me!
Does anyone have any natural remedies that they have found to be of value. The usual tylenol PM, etc does not work on me.
Thanks guys
-Matt
When no matter what you do, you just CAN'T fall asleep.
I am aflicted with this for some reason. As of right now, I have had 2 1/2 hours of sleep in the last 3 days. It is killing me!
Does anyone have any natural remedies that they have found to be of value. The usual tylenol PM, etc does not work on me.
Thanks guys
-Matt
3 Comments:
At 5:48 PM,
M said…
ha ha - note taken - lol
At 6:23 PM,
purpletwinkie said…
Insomnia bites. Been there. Usually "whipping up a batch" will put me to sleep, but that isn't always the case.
Try looking here for something to help...
WebMD sleep info
At 7:06 PM,
Jim said…
Melatonin worked for me.
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