My So Called Life - The Good, The Bad, The Ugly

Embrace life -- both the sweet days and the bitter...embrace the joy and the sadness...the successes and the defeats -- for all of these things, both good and bad, have made you who you are.

Monday, August 01, 2005

Workout Program - Update - First Day

Push Ups - 50

Sit Ups - 100

Protein Shakes - 1

Miles Run - 2

posted by M @ 11:11 PM  

7 Comments:

  • At 1:08 PM, Blogger Jim said…

    Getting in shape for Atlanta ? :)

     

  • At 2:47 PM, Blogger M said…

    yeah Jim - figured i can drop 10 - 15 pounds in two months...

     

  • At 9:04 PM, Blogger Jim said…

    2 lbs a week is a good target. 15 pounds, huh? I'll have to start calling you stick boy :)

     

  • At 9:39 AM, Blogger Brettcajun said…

    You are going to be FRESH MEAT in Atlanta! ;)

     

  • At 12:17 PM, Blogger Brettcajun said…

    This comment has been removed by a blog administrator.

     

  • At 12:19 PM, Blogger Brettcajun said…

    Well, it all depends how high up you go Sam. I can only do 25 at a time. My boyfriend can do 50 at a time because he barely goes up. I elevate myself until my arms are completely locked out.

     

  • At 2:22 PM, Blogger M said…

    ugh - i just had a burger and fries for lunch - grrrrr!

     

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